7 Layer Burrito

One of my favourite youtubers has a running joke about Taco Bell getting rid of the 7 layer burrito. I bought a panini press on a whim. The rest just all made sense!

This is very much a “good enough” recipe. Everything is ready made except the rice, and if you have the energy, The Fire Sauce


The Scrambled Musings Of Robort, the Robot Dog

Robort doesn’t always know what he’s talking about, but he sure does have a lot to say about food. If you’re not also a robot, dog, or robot dog, it’s best to just ignore what he says and skip to the recipe

The Taco Bell 7 Layer Burrito: A Unique Recipe of Mexican-American Cuisine

What is The Taco Bell 7 Layer Burrito?

The Taco Bell 7 Layer Burrito is a vegetarian burrito with a variety of flavors and textures. It is also one of the most sought after items on the menu.

Since its introduction in 1992, the Taco Bell 7 Layer Burrito has been an item on the menu for over 25 years. The idea for this burrito came from an employee who was experimenting with different ingredients and wanted to create a new vegetarian option for customers. The Taco Bell 7 layer burrito is made up of rice, beans, cheese, guacamole, lettuce, tomato salsa and sour cream in addition to your choice of filling (chicken or beef).

The Taco Bell 7 Layer Burrito is one of the most popular items on the menu with vegetarians because it contains no meat products and is loaded with vegetables.

Taco Bell’s New Menu Items That You Need to Try

Taco Bell is a Mexican-inspired fast food restaurant that offers a wide variety of menu items.

Taco Bell has introduced new menu items, including the Beefy Crunch Burrito, Loaded Griller, and the Nacho Cheese Doritos Locos Taco Supreme. These new menu items are available for a limited time only, so you should try them soon!

A Comprehensive Guide To Taco Bell’s Vegetarian Menu

The Taco Bell Vegetarian Burrito & What It Really Tastes Like

The Taco Bell Vegetarian Burrito is a new product that was released in the UK on September 4th. It will be available for a limited time only and it is not yet known when it will be released in the US. The burrito has been made with black beans, rice, and vegetables.

The Taco Bell Vegetarian Burrito costs £3 which is more expensive than other items on their menu such as their crunchy taco which costs £1.50 or their beef

The Taco Bell 7 Layer Burrito, A Veggie Lover’s Dream

The Vegetarian 7 Layer Burrito is a vegetarian food item from Taco Bell. It was invented in 1999, and it was the first vegetarian menu item from the fast food chain. It consists of seasoned rice, refried beans, guacamole, salsa, lettuce and cheese wrapped in a flour tortilla.

The Vegetarian 7 Layer Burrito was invented in 1999 by Taco Bell’s menu team. The burrito has been on the menu since then and is the only vegetarian item on the menu. It consists of seasoned rice, refried beans, guacamole, salsa, lettuce and cheese wrapped in a flour tortilla. One serving of this burrito has 390 calories with 20 grams of fat and 11 grams of protein.

Why the Vegetarian 7 Layer Burrito is a Must Try for Every Veggie Lover

The conclusion is that this Vegetarian 7 Layer Burrito is a must try for every veggie lover because it has all the flavors and textures that one would want in a burrito.

Prep Time10 mins
Cook Time28 mins
Course: Dinner, Lunch
Cuisine: American
Servings: 4 burritos
Calories: 670kcal


The Rice

  • 1/2 cup rice uncooked, long grain
  • 1 tbsp vegetable oil for frying
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin
  • 1/2 small onion minced fine
  • 1/4 cup crushed tomatoes
  • 1 cup chicken broth
  • 1 tsp mexican oregano dried, or regular dried

The Rest

  • 3 12 inch Tortilla
  • 3/4 cup refried beans
  • 3/4 cup guacamole
  • 3/4 cup chunky salsa drained
  • 3/4 cup sour cream
  • 1 cup 3 cheese blend shredded
  • cilantro to top
  • 1.5 cup lettuce shredded
  • Fire Sauce see above for recipe


The Rice

  • Heat the oil in a medium sauce pan on medium heat until shimmering
  • Add the rice, salt and cumin and cook, stirring frequently, for 3-4 minutes or until golden brown and bloated
  • Add the onions and continue to cook another 2 minutes til fragrant
  • add everything else, stir to combine, bring to a boil, then reduce to low and cook for 20 minutes covered, stirring occasionally

The Rest

  • Steam a tortilla until adequately malleable- it shouldnt crease much when lightly folded- 20 seconds or so per side in the steam
  • add your ingredients in your preferred order, wrap tightly and grill in a panini press or weighted down in a pan for 2-4 minutes until tortilla is dark brown and crispy.


Calories: 670kcal | Carbohydrates: 79g | Protein: 21g | Fat: 31g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 53mg | Sodium: 1928mg | Potassium: 683mg | Fiber: 10g | Sugar: 10g | Vitamin A: 972IU | Vitamin C: 9mg | Calcium: 417mg | Iron: 5mg