Easy Weekday Breakfast Bagel

The key to making this a quick weekday solution is the no cook ingredients. You can toast the bagel then go brush your teeth, start your morning routine, whatever. Make ahead a bunch of the aioli, use microwave bacon and pre-sliced cheddar and this sandwich assembles in a couple minutes.

I pair mine with a greek yogurt cup every morning for a filling low cal breakfast that comes in around 500cals

Aioli recipe here: Cajun garlic cannabutter steak bites with chipotle aioli

Easy Weekday Breakfast Bagel

Prep Time3 minutes
Cook Time4 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: Canadian
Servings: 1 bagel
Calories: 506kcal


  • 1 bagel any type, halved, toasted
  • 2 strips microwave bacon
  • 1/4 cup roasted red pepper sliced
  • 1 slice cheddar cheese
  • 1 tbsp chipotle aioli see description for recipe
  • 1/4 cup baby spinach


  • microwave bacon to package instructions, assemble the sandwich and go!


Calories: 506kcal | Carbohydrates: 60g | Protein: 21g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 38mg | Sodium: 1556mg | Potassium: 292mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 1062IU | Vitamin C: 18mg | Calcium: 163mg | Iron: 2mg