Easy Weekday Breakfast Bagel

The key to making this a quick weekday solution is the no cook ingredients. You can toast the bagel then go brush your teeth, start your morning routine, whatever. Make ahead a bunch of the aioli, use microwave bacon and pre-sliced cheddar and this sandwich assembles in a couple minutes.

I pair mine with a greek yogurt cup every morning for a filling low cal breakfast that comes in around 500cals

Aioli recipe here: Cajun garlic cannabutter steak bites with chipotle aioli

Easy Weekday Breakfast Bagel

Prep Time3 mins
Cook Time4 mins
Total Time7 mins
Servings: 1 bagel
Calories: 616kcal


  • 1 bagel any type, halved, toasted
  • 2 strips microwave bacon
  • 1/4 cup roasted red pepper sliced
  • 1 slice cheddar cheese
  • 1 tbsp chipotle aioli see description for recipe
  • 1/4 cup baby spinach


  • microwave bacon to package instructions, assemble the sandwich and go!


Sodium: 1501mg | Sugar: 7g | Fiber: 3g | Potassium: 140mg | Cholesterol: 65mg | Calories: 616kcal | Monounsaturated Fat: 2g | Polyunsaturated Fat: 1g | Saturated Fat: 11g | Fat: 32g | Protein: 26g | Carbohydrates: 56g