Quick & Healthy BBQ Pork Lunch

Quick & Healthy BBQ Pork Lunch

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 5 Lunches


  • 5 cups frozen California style vegetables
  • 2 lbs Pork Loin shaved
  • 1/3 cup dry BBQ rub Yourchoice, I use an off the shelf Carribean one from my grocery store
  • 1 head cauliflower chopped very fine or riced
  • 5 cups bag salad
  • 10 tbsp oil based salad dressing I like a balsamic vinegar.
  • vegetable oil for frying


  • Heat oil in a large, deep pan. Add pork and dry rub and stir til evenly coated.
  • Brown the meat for 3-5 minutes, stirring occasionally.
  • Add BBQ sauce and stir to combine. Cook another 3-5 minutes til sauce thickens some.
  • Steam the cauliflower and the frozen veggies 20 minutes each.