Quick & Healthy BBQ Pork Lunch

Name: Quick & Healthy BBQ Pork Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 5 cups frozen California style vegetables; 2 lbs Pork Loin (shaved); 1/3 cup dry BBQ rub (Yourchoice, I use an off the shelf Carribean one from my grocery store); 1 head cauliflower (chopped very fine or riced); 5 cups bag salad; 10 tbsp oil based salad dressing (I like a balsamic vinegar.); vegetable oil (for frying)

Print Recipe

Quick & Healthy BBQ Pork Lunch

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Course: Main Course

Cuisine: American

Servings: Lunches

Ingredients

5 cups frozen California style vegetables
2 lbs Pork Loin shaved
1/3 cup dry BBQ rub Yourchoice, I use an off the shelf Carribean one from my grocery store
1 head cauliflower chopped very fine or riced
5 cups bag salad
10 tbsp oil based salad dressing I like a balsamic vinegar.
vegetable oil for frying

Instructions

Heat oil in a large, deep pan. Add pork and dry rub and stir til evenly coated.
Brown the meat for 3-5 minutes, stirring occasionally.
Add BBQ sauce and stir to combine. Cook another 3-5 minutes til sauce thickens some.
Steam the cauliflower and the frozen veggies 20 minutes each.