Fish Cakes Fish Cakes, Eat Them Up Yum!
-
20 mins 
8
salt and pepper
Ham Quiche
-
40 mins
1
Jerked Chicken, Lentil and Mixed Bean Pilaf with Sauteed Kale
-
1 hour
1
Chicken Afritada
-
40 mins
3
Slowcooker Pulled Pork in a Balsamic Sauce on Cauliflower Pure
-
20 mins
6
Slow Carb Shepherd’s Pie
-
40 mins
8
Beef and Beer stew
-
1 hour, 30 mins
8
Corn and Crab Chowder
-
40 mins
8
Paprika Chicken and Smokey Lentils on a Mixed Pepper Salad
-
40 mins
5
Minty Cilantro Rack of Lamb on Palak Daal
-
30 mins
2
Slow Carb Pizza (no wheat, no lactose, no tomatoes)
-
30 mins
1
Doro Wat
-
1 hour, 30 mins
3