Easy Tuna Melts

 

Easy Tuna Melts

Prep Time5 mins
Cook Time7 mins
Total Time12 mins
Course: Lunch
Cuisine: American
Servings: 1 Melts
Calories: 535kcal

Ingredients

  • 1 bagel halved
  • 85 g tuna flaked, flavour of choice
  • 3/4 cup shredded mozarella
  • hot sauce to taste

Instructions

  • Place an oven rack near the top of the stove and turn on the broiler
  • Lightly toast the bagel halves in a toaster or under the broiler
  • In a small mixing bowl mix together the tuna and half the cheese
  • Once the broiler is ready, place the bagels in a pan, cut side up. Spread half the tuna on each bagel then top evenly with the remaining cheese. Broil for 3 minutes or until cheese begins to brown.

Nutrition

Calories: 535kcal | Carbohydrates: 58g | Protein: 46g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 97mg | Sodium: 1297mg | Potassium: 322mg | Fiber: 2g | Sugar: 1g | Vitamin A: 568IU | Calcium: 458mg | Iron: 3mg