Chickpea Avocado Salad Sandwich

This recipe is for the salad. Serve it in pocket pitas with cucumbers, radishes, spinach and bean sprouts.

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Chickpea Avocado Salad Sandwich

Prep Time10 minutes
Cook Time0 minutes
Course: Dinner, Lunch
Cuisine: American, Canadian
Servings: 3 cups
Calories: 772kcal

Ingredients

  • 38 oz chickpeas 2 19oz cans, drained and rinsed
  • 1 large avocado ripe, seeded, peeled
  • 1/4 cup parsley chopped, fresh
  • 1/4 cup lime juice
  • 2 tbsp vegan mayo regular is fine too
  • 2 tbsp dijon mustard
  • 2 tsp garlic crushed
  • 1 tsp hot sauce your choice, optional
  • pumpernickel rye for sandwiches
  • cucumber sliced, for sandwiches
  • radish sliced, for sandwiches
  • Bean sprouts for sandwiches
  • spinach for sandwiches
  • hot sauce for sandwiches

Instructions

  • Combine all salad ingredients in a food processor and process til ingredients are combined, but still chunky.
  • Serve as a side salad, or use to make sandwiches

Nutrition

Calories: 772kcal | Carbohydrates: 108g | Protein: 34g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 232mg | Potassium: 1446mg | Fiber: 33g | Sugar: 18g | Vitamin A: 635IU | Vitamin C: 26mg | Calcium: 204mg | Iron: 11mg