Chickpea Avocado Salad Sandwich

This recipe is for the salad. Serve it in pocket pitas with cucumbers, radishes, spinach and bean sprouts.

Chickpea Avocado Salad Sandwich

Prep Time10 mins
Cook Time0 mins
Course: Dinner, Lunch
Cuisine: American, Canadian
Servings: 3 cups
Calories: 772kcal

Ingredients

  • 38 oz chickpeas 2 19oz cans, drained and rinsed
  • 1 large avocado ripe, seeded, peeled
  • 1/4 cup parsley chopped, fresh
  • 1/4 cup lime juice
  • 2 tbsp vegan mayo regular is fine too
  • 2 tbsp dijon mustard
  • 2 tsp garlic crushed
  • 1 tsp hot sauce your choice, optional
  • pumpernickel rye for sandwiches
  • cucumber sliced, for sandwiches
  • radish sliced, for sandwiches
  • Bean sprouts for sandwiches
  • spinach for sandwiches
  • hot sauce for sandwiches

Instructions

  • Combine all salad ingredients in a food processor and process til ingredients are combined, but still chunky.
  • Serve as a side salad, or use to make sandwiches

Nutrition

Calories: 772kcal | Carbohydrates: 108g | Protein: 34g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 232mg | Potassium: 1446mg | Fiber: 33g | Sugar: 18g | Vitamin A: 635IU | Vitamin C: 26mg | Calcium: 204mg | Iron: 11mg