Carrot Ketchup

Was looking for a ketchup substitute for putting on my four hour body meals, found this recipe. No sugar, no tomatoes! This recipe makes a sauce that’s considerably more savory than ketchup, so if you’re truly looking for a more kethcup-y flavour, use less salt, cumin and vinegar and even up the cinnamon a little. Taste as you go.

Carrot Ketchup

Was looking for a ketchup substitute for putting on my four hour body meals, found this recipe. No sugar, no tomatoes! This recipe makes a sauce that’s considerably more savory than ketchup, so if you’re truly looking for a more kethcup-y flavour, use less salt, cumin and vinegar and even up the cinnamon a little. Taste as you go.
Cook Time20 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Servings: 2 serving

Ingredients

  • 1 1/2 cups carrots chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup water filtered
  • 1/2 tablespoon sea salt
  • 1 teaspoon cumin
  • 1/4 teaspoon cinnamon

Instructions

  • Steam the carrots until soft, 8 - 10 minutes
  • Blend carrots in a blender with all the other ingredients til smooth
  • Modify the vinegar and cinnamon to taste

Notes

yield is 2 cups or so