Deliciously Savoury Bacon & Kale Pasta

The kale makes it healthy, the bacon makes it good! Speaking of good, there’s very few ingredients so make sure the ones you get are high quality. It will make a difference!

Savoury and Healthy bacon & kale penne Pasta That’s Perfect for Any Weeknight Meal Prep

While pasta can be a nutritious and delicious meal, it’s even more delicious when you add bacon and kale to it. This savoury and healthy Bacon & Kale Penne Pasta dish is perfect for weeknight meal prep. It’s simple to make using ingredients like penne pasta, bacon, kale, ricotta cheese and parmesan. The resulting flavour explosion is sure to tantalize your taste buds while keeping you full until the next day thanks to its balanced combination of carbohydrates from the penne, protein from the bacon and ricotta cheese, as well as plenty of antioxidant-rich vegetables from the kale. Whether you’re looking for an easy Dinner recipe or something more hearty for Lunch prep, this Bacon & Kale Penne Pasta recipe is sure to become one of your go-to meals.

Delicious yet healthy meals don’t have to take all day to create. Bacon & Kale Penne Pasta is the perfect Weeknight Dinner that is quick, easy and unbelievably full of flavour. Not only is this dish savoury with salty bacon, cheese, and garlic, but it also boasts tons of kale – giving you a nutritional boost. This comforting Italian dish comes together in minutes and is sure to delight every member of your household!

What Makes Bacon & Kale Penne Pasta the Perfect Weeknight Meal Prep?

Bacon & Kale Penne Pasta is the perfect meal to add to your weekly meal-prep rotation. It’s a flavourful and healthy dish that takes no time to prep, making it an ideal weeknight dinner. The combination of bacon, kale and penne pasta in this dish provides a delicious and wholesome flavour that everyone will love. Plus, it’s packed with nutrient-rich ingredients – such as protein and fibre – making it the perfect weeknight meal that is both delicious yet nutritious. With minimal effort looks, you end up with a hearty, savoury dish.

Bacon & Kale Penne Pasta is the perfect weeknight meal for busy families that want to enjoy a delicious and healthy dinner. This savoury dish can easily be cooked in under 30 minutes with simple ingredients, making it ideal for those looking for quick and hassle-free meal preparation. Aside from being nutritious, Bacon & Kale Penne Pasta has an irresistible flavour that your family and friends will be sure to love. With just a few simple steps, you can make this mouth watering dish perfect for any weekday dinner.

The Secret Ingredient You Need To Make Your Penne Pasta Dishes Absolutely Delicious

Penne pasta dishes are a classic Italian favorite. But what if you want to make your penne pasta truly stand out?

The secret ingredient to making your cooking delicious is something you may not have considered before: the right mix of ingredients.

Quick Tip!

From kale and bacon to ricotta cheese and parmesan, certain additions can take basic penne dishes from ordinary to extraordinary. By adding the right mix of tasty yet easy-to-find ingredients, you can transform your penne dishes into scrumptious works of culinary art.

Imagine being able to make a delicious pasta dish with ease and confidence every time. Penne is the perfect classic Italian Comfort Food, but have you ever stopped to think about what are the perfect ingredients that make this staple dish extra tasty? With some simple ingredients, like kale, bacon, ricotta cheese and parmesan cheese, you can take your Penne pasta dishes from mundane to magnificent in no time! Even better, these secret ingredients for success are easy to throw together for quick meals on the go or elaborate weekend dinners. Find out how you can use fresh herbs along with these classic ingredients to make your own tasty penne-based creations!

Health Benefits of Eating a Deliciously Balanced Meal like Bacon & Kale Penne

Eating a delicious and balanced meal can have many benefits to your health. Bacon & Kale Penne is one such dish that packs in the goodness of fresh vegetables and proteins. Rich with health benefits, this meal is a great option to add variety to your diet.

Both kale and bacon are full of important vitamins and minerals that work together to provide you energy, promote healthy gut bacteria, boost immunity and give you a glowing complexion. Bacon & Kale Penne pasta offers healthful nutrients like calcium for strong bones, fiber for improved digestion, iron for oxygen transport in the body, potassium for muscle function, B vitamins and magnesium for energy metabolism.

Eat this yummy pasta dish or similar well-balanced meals often to enjoy its myriad of health benefits!

Kale and bacon together offer an array of vitamins, minerals and antioxidants – providing essential nutrition for your body’s wellbeing. The healthy fats present in both ingredients keep you full for longer while providing energy throughout the day. The macronutrients such as carbohydrates, proteins and fiber found in this meal can help to achieve weight loss goals, muscle maintenance or even building muscles when combined with exercise. In summary, adding Bacon & Kale Penne into your daily diet may be beneficial for your physical and mental health!

What Makes Bacon & Kale Penne So Different and Special?

Bacon & Kale Penne is a unique and delicious pasta dish that offers heart-healthy benefits. It is the perfect dish for quick meal preparation on busy weeknights. With bacon, kale and penne pasta, this flavourful dish offers the perfect combination of protein, vegetables and carbohydrates for a hearty and satisfying dinner. Its easy-to-prepare ingredients make Bacon & Kale Penne meals a great choice for busy families on the go who want to enjoy a healthy but savoury dinner. With its unique taste and health benefits, this dish can provide a great way to enjoy an easy meal prep dinner any time of the week!

Bacon & Kale Penne is a deliciously healthy and nutritious meal that is perfect for busy families on the go. It combines the smoky, salty taste of bacon with the peppery flavor of kale in a creamy sauce. With just 10 minutes of prepping, you can have an easy and delicious meal ready for the whole family.

The combination of bacon, kale and penne pasta offer an incredible balance between being decadent and flavorful while being surprisingly nutritious. It’s a wonderful alternative to regular pasta dishes that adds beneficial nutrients like Vitamin A, Vitamin C, Vitamin K and Iron. This dish also comes with its own set of easy meal prep ideas to make it even easier to feed your family delicious dinners without spending too much time in the kitchen. Plus, it’s packed with savoury flavors that’ll leave everyone running back for seconds!

Bacon And Kale Penne

The kale makes it healthy, the bacon makes it good!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Servings: 5 serving
Calories: 634kcal


  • 4-5 kale stems removed, diced same size as the bacon
  • 1/2 lb bacon diced
  • 450 g ricotta
  • 1 onion medium, diced
  • 2 tbsps chopped garlic
  • 1/3 cup pasta water from the penne
  • 1/3 cup parmesan grated
  • 320 g penne


  • Set a large pot of water to boil, you'll use for steaming the kale and cooking the pasta, salt accordingly
  • Cook the bacon in a large pan. Start from cold and cook medium-low until fat is fully rendered and crisp- 8-10 minutes
  • Remove bacon from pan to paper towel, drain most of the grease, leaving enough to cook the onions
  • cook the onions in the bacon grease, adding the garlic shortly after
  • While cooking the bacon and onions, boil the pasta and steam the kale. They should finish together
  • Reserve 1/3 – 1/2 cup pasta water and strain the pasta
  • Add the pasta water to the pan and scrape up any fond, add the ricotta and parm and stir to emulsion on simmer
  • Add in the kale and the penne and toss to combine
  • Serve with fresh grate parm


Calories: 634kcal | Carbohydrates: 56g | Protein: 28g | Fat: 33g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 512mg | Potassium: 524mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5025IU | Vitamin C: 44mg | Calcium: 402mg | Iron: 2mg