Ben Franklins Bowl

As easy as the pita is already to prep for lunches after the initial cook- sometimes you want rice instead. So here’s the bowl version.

Extra recipes a plenty!

Pickled Jalapenos

Hummus (or) edamame hummus

Saffron Rice

Everything else is part of the original Ben Franklins Pita recipe

Ben Franklins Bowl

Ben Franklins Bowl tabouleh and reshmi kabab
Prep Time5 minutes
Cook Time2 minutes
Course: Dinner, Lunch
Cuisine: Indian, Lebanese
Servings: 1 bowl
Calories: 336kcal


  • 100 g Reshmi Kabab Chicken see Ben Franklins recipe above
  • 100 g saffron rice see recipe above
  • 2 tbsp hummus
  • 1 tbsp toum
  • 1/3 cup pickled turnip if they're full slices, chop them a little for easier forkfuls
  • 1/4 cup pickled jalapeno slices see recipe, optional
  • 3/4 cup tabouleh see recipe
  • cilantro to garnish
  • hot sauce to garnish


Calories: 336kcal | Carbohydrates: 41g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 1663mg | Potassium: 634mg | Fiber: 4g | Sugar: 5g | Vitamin A: 919IU | Vitamin C: 21mg | Calcium: 24mg | Iron: 2mg