Beef And Brocolli

Print Recipe

Beef And Brocolli

Beef And Brocolli Recipe by Raymond Selzer
Prep Time10 minutes
Cook Time20 minutes
1 hour
Course: Main Course
Cuisine: Chinese
Servings: 4 serving
Calories: 556kcal

Ingredients

The Marinade

  • 1/4 cup soy sauce
  • 2 tbsp ginger grated
  • 3 tbsp garlic chopped
  • 1/4 cup oyster sauce
  • 1 tbsp rice vinegar red
  • 1/4 cup chinese cooking wine
  • 1 - 2 tbsp sambal olek or sriracha
  • 1 1/2 tsp baking soda

The Rest

  • 3 tbsp flour
  • 1 lb flank steak 1/8" thick, 2"x2" size
  • 1 large carrot peeled and cut thin (1/4") on the bias
  • 3 head broccoli chopped into small florets
  • 3/4 cup water
  • 1 cup rice dry, cooked to done

Instructions

The Beef & Marinade

  • Place the fast fry steak between sheets of plastic wrap and pound out to 1/8" thick, then slice into 2" squares
  • Add the meat to large mixing bow, making sure to pull apart any pieces attached together
  • Add the baking soda to the meat and massage to fully coat all pieces, then do the same with the flour
  • Whisk together marinade ingredients
  • Add the meat to a ziplock bag, add the marinade, press any air out of the bag, seal and massage to fully coat the meat. Allow to marinate 30-60 mins

The Stir Fry

  • Season your wok with some vegetable oil and bring to heat on medium high until oil is shimmering and whisps of smoke begin to appear- dispose of the oil and add more, continue to heat til shimmering.
  • Use tongs to remove the beef from the bag
  • Stir fry the beef, constantly moving, until most pieces lose their pink
  • Remove the beef to a separate bowl, leaving as much marinade as you can
  • add carrots to the wok along with the rest of the marinade
  • add the water to the pot and scrape up bottom, cover and steam the carrots for 2 minutes
  • add the brocolli and toss to fully coat. Continue to steam for another 2 minutes or until sauce has thickened
  • return the beef and any marinade from the bowl and toss to combine
  • Continue to stir fry another 1-2 minutes
  • remove from heat and serve over rice

Nutrition

Calories: 556kcal | Carbohydrates: 79g | Protein: 43g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 1846mg | Potassium: 2025mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5849IU | Vitamin C: 410mg | Calcium: 279mg | Iron: 6mg