Beef And Brocolli

Beef And Brocolli

Beef And Brocolli Recipe by Raymond Selzer
Cook Time20 mins
Total Time20 mins
Course: Main Course
Cuisine: Chinese
Servings: 5 serving


  • 2 lb flank steak
  • 1/4 cup flour
  • 1/4 cup soy sauce
  • assorted fresh vegetables for frying
  • 2 broccoli chopped into small florets
  • 1/4 cup ginger grated
  • 2 tbsps garlic chopped
  • 1/4 cup oyster sauce
  • 1 tbsp rice vinegar red
  • 2 large carrot peeled and cut thin on the bias
  • 3/4 cup water
  • 1/4 cup sherri, cooking wine, cooking liquor


  • Pound the beef with the smooth side of a mallet between two pieces of plastic wrap til 1/8" thin, then cut into 2"x2" squares
  • In a separate bowl whisk together the soy sauce, oyster sauce, garlic and ginger
  • Place the beef in a ziplock bag or tupperware container, sprinkle on the flour and shake to coat
  • heat some oil on high in a wok or large pan til sizzling. Add beef and stir fry until most of the pieces are brown and the ones that aren't almost are. 3-5 minutes. Remove with a slotted spoon and set aside.
  • Deglaze the pan/wok with the cooking wine, add the vegetables and 1/2 cup water. Bring the water to a boil on high, cover and reduce to medium. Steam the vegetables for 5-8 minutes.
  • Add the sauce and 1/4 cup water to the pan. Raise the heat back to high til the liquid is boiling, then stir in the meat and cook another 2-3 minutes, stirring frequently.
  • Serve over rice (optional)