Beef And Brocolli

Name: Beef And Brocolli
Prep time: 10 min
Cook time: 20 min
Ingredients: 1/4 cup soy sauce; 2 tbsp ginger (grated); 3 tbsp garlic (chopped); 1/4 cup oyster sauce; 1 tbsp rice vinegar (red); 1/4 cup chinese cooking wine; 1 - 2 tbsp sambal olek (or sriracha); 1 1/2 tsp baking soda; 3 tbsp flour; 1 lb flank steak (1/8" thick, 2"x2" size); 1 large carrot (peeled and cut thin (1/4") on the bias); 3 head broccoli (chopped into small florets); 3/4 cup water; 1 cup rice (dry, cooked to done)

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Beef And Brocolli

Beef And Brocolli Recipe by Raymond Selzer

Prep Time10 mins

Cook Time20 mins

1 hr

Course: Main Course

Cuisine: Chinese

Servings: serving

Calories: 556kcal

Ingredients

The Marinade

1/4 cup soy sauce
2 tbsp ginger grated
3 tbsp garlic chopped
1/4 cup oyster sauce
1 tbsp rice vinegar red
1/4 cup chinese cooking wine
1 - 2 tbsp sambal olek or sriracha
1 1/2 tsp baking soda

The Rest

3 tbsp flour
1 lb flank steak 1/8" thick, 2"x2" size
1 large carrot peeled and cut thin (1/4") on the bias
3 head broccoli chopped into small florets
3/4 cup water
1 cup rice dry, cooked to done

Instructions

The Beef & Marinade

Place the fast fry steak between sheets of plastic wrap and pound out to 1/8" thick, then slice into 2" squares
Add the meat to large mixing bow, making sure to pull apart any pieces attached together
Add the baking soda to the meat and massage to fully coat all pieces, then do the same with the flour
Whisk together marinade ingredients
Add the meat to a ziplock bag, add the marinade, press any air out of the bag, seal and massage to fully coat the meat. Allow to marinate 30-60 mins

The Stir Fry

Season your wok with some vegetable oil and bring to heat on medium high until oil is shimmering and whisps of smoke begin to appear- dispose of the oil and add more, continue to heat til shimmering.
Use tongs to remove the beef from the bag
Stir fry the beef, constantly moving, until most pieces lose their pink
Remove the beef to a separate bowl, leaving as much marinade as you can
add carrots to the wok along with the rest of the marinade
add the water to the pot and scrape up bottom, cover and steam the carrots for 2 minutes
add the brocolli and toss to fully coat. Continue to steam for another 2 minutes or until sauce has thickened
return the beef and any marinade from the bowl and toss to combine
Continue to stir fry another 1-2 minutes
remove from heat and serve over rice

Nutrition