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Teriyaki Glazed Salmon Bowl

Course Dinner, Lunch
Cuisine Asian
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 540kcal

Ingredients

Salmon

  • 1 lb salmon (4 1/4 lb fillets)
  • 1.5 tbsp teriyaki sauce
  • 1.5 tbsp hoisin sauce
  • 1.5 tbsp soy sauce
  • .5 tbsp white rice vinegar
  • .5 tbsp sesame oil
  • 2 tbsp brown sugar
  • 1 tsp chopped garlic
  • 1 tsp minced ginger

Garnish

  • green onion for garnish
  • sesame seeds for garnish
  • gochjang or sriracha for potatoes

Potatoes

  • 1 large Sweet Potato around 300g, peeled and chopped into 1" cubes
  • 1 medium spanish onion chopped into 1" pieces
  • 1 tbsp chopped garlic
  • olive oil
  • salt and pepper

The Rest

Instructions

Potatoes

  • Pre-heat your oven to 425F
  • Toss the potatoes, onions, garlic with olive oil and a liberal amount of salt and pepper, move to a square baking pan and roast for 15 minutes
  • Take the potatoes out after 15 minutes and turn them, return to the oven along with the salmon.

Salmon

  • Combine all the marinade ingredients in a mixing bowl and whisk until brown sugar dissolves. Reserve 1 tbsp for brushing
  • Place salmon in a ziplock bag with the remaining marinade, seal and marinade at least 20 minutes
  • Once the salmon has marinaded for at least 20 minutes place the fillets skin side down on a parchment lined baking sheet.
  • The salmon should cook in 12-15 minutes. Check it after 12 minutes and remove if the center of the largest fillet is 145F
  • When the salmon is cooked and the potatoes are fork tender, turn on the broiler. Brush the fillets with the reserved marinade, then broil everything for 2-3 minutes

Quinoa

  • cook the quinoa to package directions - ideally time this so the quinoa finishes when the salmon and potatoes do
  • Build the bowls, drizzle the potatoes with gochujang sauce or sriracha, garnish everything with sesame seeds and chopped green onion

Nutrition

Nutrition Facts
Teriyaki Glazed Salmon Bowl
Amount per Serving
Calories
540
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
63
mg
21
%
Sodium
 
1125
mg
49
%
Potassium
 
1228
mg
35
%
Carbohydrates
 
62
g
21
%
Fiber
 
8
g
33
%
Sugar
 
16
g
18
%
Protein
 
34
g
68
%
Vitamin A
 
14192
IU
284
%
Vitamin C
 
7
mg
8
%
Calcium
 
78
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.