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+ servings

Teriyaki Glazed Salmon Bowl

Course Dinner, Lunch
Prep Time 20 minutes
Cook Time 30 minutes
Servings 4
Calories 540kcal

Ingredients

  • 1 cup quinoa uncooked
  • .5 cup Ginger Carrot Dressing or other dressing of choice
  • 3 cup chopped salad of choice

The Salmon

  • 1 lb salmon (4 1/4 lb fillets)
  • 1.5 tbsp teriyaki sauce
  • 1.5 tbsp hoisin sauce
  • 1.5 tbsp soy sauce
  • .5 tbsp white rice vinegar
  • .5 tbsp sesame oil
  • 2 tbsp brown sugar
  • 1 tsp chopped garlic
  • 1 tsp minced ginger
  • green onion for garnish
  • sesame seeds for garnish

The Potatoes

  • 1 large Sweet Potato around 300g, peeled and chopped into 1" cubes
  • 2 small onion chopped into 1" pieces
  • 3 tsp chopped garlic
  • olive oil
  • salt and pepper

Instructions

  • Pre-heat your oven to 425F
  • Combine all the marinade ingredients in a mixing bowl and whisk until brown sugar dissolves. Reserve 1 tbsp for brushing
  • Place salmon in a ziplock bag with the remaining marinade, seal and marinade at least 20 minutes
  • This is about the time you want to start the quinoa to package directions if you want it to be ready about the same time as the potatoes and the salmon
  • Toss the potatoes, onions, 3 tsp garlic with olive oil and a liberal amount of salt and pepper, move to a square baking pan and roast for 15 minutes
  • Once the salmon has marinaded for at least 20 minutes place the fillets skin side down on a parchment lined baking sheet.
  • Take the potatoes out after 15 minutes and turn them, return to the oven along with the salmon.
  • The salmon should cook in 12-15 minutes. Check it after 12 minutes and remove if the center of the largest fillet is 145F
  • When the salmon is cooked and the potatoes are fork tender, turn on the broiler. Brush the fillets with the marinade you set aside, then broil both for 2-3 minutes
  • Build the bowls, drizzle the potatoes with gochujang sauce or sriracha, garnish everything with sesame seeds and chopped green onion

Nutrition

Nutrition Facts
Teriyaki Glazed Salmon Bowl
Amount per Serving
Calories
540
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
63
mg
21
%
Sodium
 
1125
mg
49
%
Potassium
 
1228
mg
35
%
Carbohydrates
 
62
g
21
%
Fiber
 
8
g
33
%
Sugar
 
16
g
18
%
Protein
 
34
g
68
%
Calcium
 
78
mg
8
%
Vitamin C
 
7
mg
8
%
Vitamin A
 
14192
IU
284
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.