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+ servings

Course Side Dish
Cuisine Italian
Servings 2
Calories 230kcal

Ingredients

  • 200 g Frozen Vegetables, Mixed beans and carrots "garden"
  • 2 tbsp butter
  • 2 clove garlic crushed
  • salt and pepper
  • 1/4 cup parmesan grated
  • 1 lemon zested

Instructions

  • In a large pan steam the veggies until soft- about 3-5 minutes
  • Empty and dry the pan, setting the veggies aside.
  • melt button in the pan on medium heat, add garlic and simmer until fragrant- 2-3 minutes
  • Add the drained veggies back to the pan, toss to coat, season with salt and pepper and saute 2-3 minutes
  • Move veggies to a bowl with all the butter and garlic from the pan, toss with parmesan
  • Toss again with lemon zest to taste right before serving

Nutrition

Nutrition Facts
Amount per Serving
Calories
230
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
39
mg
13
%
Sodium
 
339
mg
15
%
Potassium
 
303
mg
9
%
Carbohydrates
 
19
g
6
%
Fiber
 
6
g
25
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
5538
IU
111
%
Vitamin C
 
39
mg
47
%
Calcium
 
192
mg
19
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.