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+ servings

Course Breakfast
Cuisine Canadian
Prep Time 2 minutes
Cook Time 6 minutes
Servings 1
Calories 317kcal

Ingredients

  • 1 8in keto tortilla
  • 1 tbsp chipotle aioli
  • 1 large egg
  • 1 tbsp 0% milk
  • salt and pepper
  • 1/2 strip bacon
  • 1/2 slice cheddar cheese
  • 3 strip roasted red pepper

Instructions

  • Cook the bacon to desired doneness
  • Whisk together the egg, milk, salt, pepper
  • cook egg on medium heat in a small pan, once the yolk stops jiggling fold 1/3 over itself, then fold again to create a long slim omelette
  • cook the folded omelette another minute, flip and remove from heat
  • Spread the tortilla with aioli, add cheese, bacon, peppers, egg in a line in the middle of the top half of the tortilla
  • fold up the bottom then fold over the sides to create a pocket

Nutrition

Nutrition Facts
Amount per Serving
Calories
317
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
207
mg
69
%
Sodium
 
617
mg
27
%
Potassium
 
143
mg
4
%
Carbohydrates
 
22
g
7
%
Fiber
 
13
g
54
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
375
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
157
mg
16
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.