Heat the oil in a medium sauce pan on medium heat until shimmering
Add the rice, salt and cumin and cook, stirring frequently, for 3-4 minutes or until golden brown and bloated
Add the onions and continue to cook another 2 minutes til fragrant
add everything else, stir to combine, bring to a boil, then reduce to low and cook for 20 minutes covered, stirring occasionally
The Rest
Steam a tortilla until adequately malleable- it shouldnt crease much when lightly folded- 20 seconds or so per side in the steam
add your ingredients in your preferred order, wrap tightly and grill in a panini press or weighted down in a pan for 2-4 minutes until tortilla is dark brown and crispy.
Nutrition
Nutrition Facts
Amount per Serving
Calories
670
% Daily Value*
Fat
31
g
48
%
Saturated Fat
13
g
81
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
10
g
Cholesterol
53
mg
18
%
Sodium
1928
mg
84
%
Potassium
683
mg
20
%
Carbohydrates
79
g
26
%
Fiber
10
g
42
%
Sugar
10
g
11
%
Protein
21
g
42
%
Vitamin A
972
IU
19
%
Vitamin C
9
mg
11
%
Calcium
417
mg
42
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.