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+ servings

Bacon and Egg Wrap

Course Breakfast
Cuisine Canadian
Prep Time 2 minutes
Cook Time 6 minutes
Servings 1 Wrap
Calories 407kcal

Ingredients

  • 1 6 in Tortilla
  • 1 tbsp chipotle aioli
  • 1 slice bacon
  • 2-3 strips roasted red pepper
  • 1 slice cheddar cheese cut in half
  • 1 tsp cream
  • 1 large egg

Instructions

  • Cut the bacon in half and cook on medium for 2 minutes, flip and cook another 2 minutes, or until desired doneness.
  • Whisk together the egg and cream with salt, pepper and any other desired omelet seasoning
  • Cook the omelet on medium-low for 2-3 minutes. Once the bottom sets, fold the edges into the center like an envelope, holding them for a couple seconds til they stick.
  • Flip the omelet and cook another minute
  • Assemble the wrap- spread the aioli on the tortilla, lay the omelet down so it's on one edge. Ideally it's shorter than the tortilla, add the cheese halves to cover, then the bacon and peppers.
  • Fold the bottom of the tortilla closest to you up, then fold in the sides to form a pocket

Nutrition

Nutrition Facts
Bacon and Egg Wrap
Amount per Serving
Calories
407
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
228
mg
76
%
Sodium
 
708
mg
31
%
Potassium
 
171
mg
5
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
16
g
32
%
Vitamin A
 
532
IU
11
%
Vitamin C
 
1
mg
1
%
Calcium
 
197
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.