Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

Tilapia Fish Sticks with Herbes De Provence Seasoned Breading Recipe by Raymond Selzer
Cook Time20 mins
Total Time20 mins
Course: Main Course
Cuisine: british
Servings: 12 serving

Ingredients

  • 2 eggs
  • 2 tbsps milk cream or
  • salt pepper /
  • 1 cup flour
  • 1 cup panko bread crumbs
  • 1/4 cup herbes de Provence seasoning
  • 500 g tilapia fillets
  • 1/2 cup mayo
  • 2 tbsps relish
  • 1 tbsp lemon juice
  • 1 tsp mustard

Instructions

  • To make the tartar sauce, whisk together the mayo, relish, lemon juice, mustard, season with salt and pepper. Taste and adjust accordingly. Cover and refrigerate.
  • Cut the fillets into finger sized pieces
  • On a plate add the flour
  • On another plate mix together the eggs, milk and season with salt
  • On a third plate add the breadcrumbs and herbes de Provence. mix thoroughly
  • roll the fingers in the flour then egg wash, then breadcrumbs
  • Heat oil in a large non stick pan til almost smoking
  • fry fingers 3 mins per side.
  • Serve with fries and tartar sauce