Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

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Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

Tilapia Fish Sticks with Herbes De Provence Seasoned Breading Recipe by Raymond Selzer
Cook Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: british
Servings: 12 serving

Ingredients

  • 2 egg
  • 2 tbsps cream or
  • salt and pepper /
  • 1 cup flour
  • 1 cup panko crumbs
  • 1/4 cup herbes de Provence seasoning
  • 500 g tilapia fillets
  • 1/2 cup mayonnaise
  • 2 tbsps relish
  • 1 tbsp lemon juice
  • 1 tsp mustard

Instructions

  • To make the tartar sauce, whisk together the mayo, relish, lemon juice, mustard, season with salt and pepper. Taste and adjust accordingly. Cover and refrigerate.
  • Cut the fillets into finger sized pieces
  • On a plate add the flour
  • On another plate mix together the eggs, milk and season with salt
  • On a third plate add the breadcrumbs and herbes de Provence. mix thoroughly
  • roll the fingers in the flour then egg wash, then breadcrumbs
  • Heat oil in a large non stick pan til almost smoking
  • fry fingers 3 mins per side.
  • Serve with fries and tartar sauce