Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

Name: Tilapia Fish Sticks with Herbes De Provence Seasoned Breading
Cook time: 20 min
Total time: 20 min
Ingredients: 2 egg; 2 tbsps cream (or); salt and pepper (/); 1 cup flour; 1 cup panko (crumbs); 1/4 cup herbes de Provence (seasoning); 500 g tilapia (fillets); 1/2 cup mayonnaise; 2 tbsps relish; 1 tbsp lemon juice; 1 tsp mustard

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Tilapia Fish Sticks with Herbes De Provence Seasoned Breading

Tilapia Fish Sticks with Herbes De Provence Seasoned Breading Recipe by Raymond Selzer

Cook Time20

Total Time20

Course: Main Course

Cuisine: british

Servings: serving

Ingredients

2 egg
2 tbsps cream or
salt and pepper /
1 cup flour
1 cup panko crumbs
1/4 cup herbes de Provence seasoning
500 g tilapia fillets
1/2 cup mayonnaise
2 tbsps relish
1 tbsp lemon juice
1 tsp mustard

Instructions

To make the tartar sauce, whisk together the mayo, relish, lemon juice, mustard, season with salt and pepper. Taste and adjust accordingly. Cover and refrigerate.
Cut the fillets into finger sized pieces
On a plate add the flour
On another plate mix together the eggs, milk and season with salt
On a third plate add the breadcrumbs and herbes de Provence. mix thoroughly
roll the fingers in the flour then egg wash, then breadcrumbs
Heat oil in a large non stick pan til almost smoking
fry fingers 3 mins per side.
Serve with fries and tartar sauce