Spicy Pork chops with Citrusy Avocado Yogurt Sauce

If you wanna make the salad it’s here

http://www.cucumbertown.com/cucumber-avocado-and-grapefruit-salad-recipe-dish/embed

Spicy Pork chops with Citrusy Avocado Yogurt Sauce

If you wanna make the salad it's here
Cook Time45 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Servings: 3 serving

Ingredients

For the Pork chops

  • 3 pork chops
  • 1/2 tsp chile powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tbsps butter duck fat or

For the Sauce

  • 1/2 cup greek yogurt
  • 1 avocado
  • 1/4 cup milk skim
  • 2 tbsps lime juice
  • salt pepper and

Instructions

  • To make the sauce combine all the ingredients in a small food processor or blender. Blend til smooth.
  • Combine all the pork chop spices in a bowl then evenly rub both sides of each pork chop.
  • In a large pan melt butter / duck fat then fry chops on medium til done. 3-5 minutes per side.