Spicy Pork chops with Citrusy Avocado Yogurt Sauce

Name: Spicy Pork chops with Citrusy Avocado Yogurt Sauce
Cook time: 45 min
Total time: 45 min
Ingredients: 3 pork chops; 1/2 tsp chili (powder); 1/4 tsp cayenne pepper; 1/4 tsp garlic (powder); 1/4 tsp paprika (powder); 1/4 tsp salt; 1/4 tsp pepper; 1 1/2 tbsps butter (or); 1/2 cup greek yogurt; 1 avocado; 1/4 cup milk (skim); 2 tbsps lime juice; salt and pepper (and)

If you wanna make the salad it’s here

http://www.cucumbertown.com/cucumber-avocado-and-grapefruit-salad-recipe-dish/embed

Print Recipe

Spicy Pork chops with Citrusy Avocado Yogurt Sauce

If you wanna make the salad it's here

Cook Time45

Total Time45

Course: Main Course

Cuisine: American

Servings: serving

Ingredients

For the Pork chops

3 pork chops
1/2 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp garlic powder
1/4 tsp paprika powder
1/4 tsp salt
1/4 tsp pepper
1 1/2 tbsps butter or

For the Sauce

1/2 cup greek yogurt
1 avocado
1/4 cup milk skim
2 tbsps lime juice
salt and pepper and

Instructions

To make the sauce combine all the ingredients in a small food processor or blender. Blend til smooth.
Combine all the pork chop spices in a bowl then evenly rub both sides of each pork chop.
In a large pan melt butter / duck fat then fry chops on medium til done. 3-5 minutes per side.