Spaghetti Aglio e olio
Spaghetti Aglio e olio
Spaghetti Aglio e olio
Servings: 2
Calories: 589kcal
Ingredients
- 170 g spaghetti dry
- 1/4 cup olive oil
- 1/4 cup pasta water
- 6 tsp chopped garlic
- 1/4 tsp red pepper flakes
- 3 tbsp grated parmesan
- 1/4 cup parsley fresh chopped
- 4 tsp lemon juice
- pepper to taste
Instructions
- Cook your spaghetti to almost al dente. The rest takes about 5 minutes to do so time appropriately
- Heat the oil in a large pan on medium heat, then add garlic and pepper flakes. Saute for 2 minutes until garlic darkens and becomes fragrant.
- stir in the lemon juice, scraping up any fond that's formed with a spatula or flat bottom spoon
- Once your pasta is done, strain it reserving 1/4 cup of water
- turn the heat to low and whisk in the pasta water and parmesan. Whisk continually until the parmesan has fully melted in, 1-2 minutes
- Add the pasta to the pan and toss with tongs til fully coated
- Add in the parsley and pepper to taste, then toss for another couple seconds til integrated
- Serve with more fresh parsley to garnish
Nutrition
Calories: 589kcal | Carbohydrates: 65g | Protein: 14g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 7mg | Sodium: 126mg | Potassium: 190mg | Fiber: 3g | Sugar: 3g | Vitamin A: 139IU | Vitamin C: 4mg | Calcium: 101mg | Iron: 1mg