Easy Beef and Guinness Stew with Rice

The stew is a slight variation of the filling for Beef, Bacon and Guinness Pie but thinner

Easy Beef and Guinness Stew with Rice

Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Dinner, Lunch
Cuisine: American, british, canadian, irish
Servings: 4
Calories: 539kcal

Ingredients

  • 3 cups frozen vegetables Something chunky like California style
  • 1 lb stew beef cut into 1-2" pieces
  • 500 ml beef broth
  • 500 ml guinness
  • 1 tsp thyme
  • 2 tbsp HP sauce
  • 2 tsp prepared english mustard
  • 1 tbsp chopped garlic
  • salt and pepper
  • 2 tsp water (optional)
  • 2 tsp corn starch (optional)
  • 2 tbsp flour
  • 4 cups cooked rice or roughly 2 uncooked
  • 2 tsp water

Instructions

  • season the meat with salt and pepper then toss with flour to coat the meat evenly
  • heat some oil in a large pot at medium high, once sizzling add the beef and brown 3-5 minutes, then remove with a slotted spoon, leaving any juices, and set the meat aside
  • turn the heat to high, add the garlic and saute for about 30 seconds. Then add the Guinness.
  • Once the Guinness begins to simmer reduce heat to medium and scrape the brown bits off the bottom of the pan
  • Add the beef broth, HP, mustard and vegetables to the pot, stir to combine then bring to a boil, reduce to low and cover.
  • cook on low, covered for 55 minutes, stirring occasionally. Uncover and bring the pot to a light simmer and cook another 5-8 minutes until the liquid reduces a little and the broth thickens
  • If the stew is still too thin, you can either continue to simmer or stir together the corn starch and water, then add to the pot and stir to thicken.
  • serve with white rice

Nutrition

Calories: 539kcal | Carbohydrates: 72g | Protein: 36g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 638mg | Potassium: 799mg | Fiber: 6g | Sugar: 2g | Vitamin A: 6955IU | Vitamin C: 15mg | Calcium: 79mg | Iron: 4mg