Easy Beef and Guinness Stew with Rice
The stew is a slight variation of the filling for Beef, Bacon and Guinness Pie but thinner
Easy Beef and Guinness Stew with Rice
Servings: 4
Calories: 539kcal
Ingredients
- 3 cups frozen vegetables Something chunky like California style
- 1 lb stewing beef cut into 1-2" pieces
- 500 ml beef broth
- 500 ml guinness
- 1 tsp thyme
- 2 tbsp HP sauce
- 2 tsp prepared english mustard
- 1 tbsp chopped garlic
- salt and pepper
- 2 tsp water (optional)
- 2 tsp corn starch (optional)
- 2 tbsp flour
- 4 cups cooked rice or roughly 2 uncooked
- 2 tsp water
Instructions
- season the meat with salt and pepper then toss with flour to coat the meat evenly
- heat some oil in a large pot at medium high, once sizzling add the beef and brown 3-5 minutes, then remove with a slotted spoon, leaving any juices, and set the meat aside
- turn the heat to high, add the garlic and saute for about 30 seconds. Then add the Guinness.
- Once the Guinness begins to simmer reduce heat to medium and scrape the brown bits off the bottom of the pan
- Add the beef broth, HP, mustard and vegetables to the pot, stir to combine then bring to a boil, reduce to low and cover.
- cook on low, covered for 55 minutes, stirring occasionally. Uncover and bring the pot to a light simmer and cook another 5-8 minutes until the liquid reduces a little and the broth thickens
- If the stew is still too thin, you can either continue to simmer or stir together the corn starch and water, then add to the pot and stir to thicken.
- serve with white rice
Nutrition
Calories: 539kcal | Carbohydrates: 72g | Protein: 36g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 638mg | Potassium: 799mg | Fiber: 6g | Sugar: 2g | Vitamin A: 6955IU | Vitamin C: 15mg | Calcium: 79mg | Iron: 4mg
