Cloud Bread BLT

Cloud bread is a super low carb, high fat and protein substitute for bread made from eggs and cream cheese. Salad pictured recipe here Tagliata on arugula with shaved parmesan and balsamic rosemary dressing

Cloud Bread BLT

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 3 sandwiches


The Bread

  • 3 large egg
  • 4 1/4 oz light cream cheese (about half a small tub)
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tbsp phyllium husk powder get it at bulk barn

The Sandwich

  • 1 large tomato firm beefsteak is best
  • 1/2 head green leaf lettuce
  • 1/2 lb bacon cooked
  • 6 tsp mayonnaise


  • Preheat oven to 300F
  • Split the egg whites and yolks into 2 mixing bowls, making sure to put the yolks in a large bowl
  • Add the salt to the egg whites and whisk with a hand mixer until the foam is so thick you can turn the bowl upside down and it doesn't move
  • Add the cream cheese, baking powder and phyllium husk to the egg yolks
  • Gently fold the egg whites into the cream cheese mixture until totally combined. The more gentle you are with this process the fluffier your resulting bread will be
  • Cover a baking sheet with parchment paper and portion out 6 evenly sized dollops onto the pan
  • Bake on the middle rack at 300F for 30 minutes or until bread is golden brown.
  • Assemble the sandwiches