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Nutrition Label
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Course
Side Dish
Cuisine
Italian
Prep Time
2
minutes
minutes
Cook Time
26
minutes
minutes
Servings
2
Calories
390
kcal
Ingredients
1/2
cup
polenta
2
tbsp
butter
3
cloves
garlic
crushed
2
cup
chicken stock
1/4
cup
parmesan
grated, fresh
salt and pepper
Instructions
melt butter in a small pot on medium heat
Add garlic and simmer until fragrant, 2-3 minutes
Add polenta and stir to fully absorb the butter an garlic as well as toast the polenta a little- 2 minutes
add the chicken stock, bring to a boil, then reduce to simmer 20 minutes uncovered, stirring occasionally until texture is as desired
kill heat, fold in the parm, season to taste with salt and pepper
Notes
Use less parm if you're using the dry stuff, it's way saltier than grating fresh.
Nutrition
Nutrition Facts
Amount per Serving
Calories
390
% Daily Value*
Fat
18
g
28
%
Saturated Fat
10
g
63
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
46
mg
15
%
Sodium
635
mg
28
%
Potassium
339
mg
10
%
Carbohydrates
42
g
14
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
14
g
28
%
Vitamin A
540
IU
11
%
Vitamin C
2
mg
2
%
Calcium
168
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.