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+ servings

Course Dinner
Cuisine Canadian
Prep Time 8 minutes
Cook Time 50 minutes
Servings 10 8oz
Calories 383kcal

Ingredients

  • 4 tbsp butter
  • 2 medium onion diced
  • 4 clove garlic crushed
  • 1 tsp mexican orenano regular is fine too
  • pinch salt
  • 4 chipotle peppers adobo sauce minced, be liberal with the adobo sauce
  • 2 tsp anchovy paste
  • 1/4 cup chili powder yes, QUARTER CUP
  • 1 tbsp cumin
  • 5.5 fl oz tomato paste 1 small can
  • 2 lb ground chicken lean
  • 28 oz whole tomatoes drained, slice each tomato in half
  • 15 oz kidney beans
  • 15 oz chickpeas
  • 500 g broccoli florets 1 bag frozen
  • 2 tbsp maseca or cornmeal (optional)
  • black pepper
  • garnishes I use cheddar, sour cream, jalapenos, cilantro
  • 2 cup chicken broth

Instructions

  • Set a large pot on medium heat and melt the butter.
  • Add onions, garlic, oregano, stir and saute til onions golden. 5 minutes
  • add chipotles, tomato paste, anchovy paste, chili, cumin, and cook til fragrant, about 1 minute
  • Add the chicken and fold everything together with a wooden spoon, cook til no longer pink, 5 minutes
  • add tomatoes, beans, stock, stir to combine and bring to a boil on high
  • reduce to simmer, cover with lid, leaving a crack
  • cook for 30 mins, stirring occasionally
  • Add broccoli florets and maseca, cover and cook another 10 minutes

Nutrition

Nutrition Facts
Amount per Serving
Calories
383
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
92
mg
31
%
Sodium
 
561
mg
24
%
Potassium
 
1465
mg
42
%
Carbohydrates
 
39
g
13
%
Fiber
 
13
g
54
%
Sugar
 
9
g
10
%
Protein
 
28
g
56
%
Vitamin A
 
3139
IU
63
%
Vitamin C
 
62
mg
75
%
Calcium
 
119
mg
12
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.