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+ servings

Course Main
Cuisine Chinese
Prep Time 5 minutes
Cook Time 6 minutes
20 minutes
Servings 3
Calories 290kcal

Ingredients

Meat

  • 350 g fast fry steak
  • 3 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tsp pepper
  • 1/2 tsp sugar
  • 1/2 tbsp white wine dry or Chinese cooking sherry
  • 2 tsp corn starch
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tbsp chopped garlic
  • 1 tbsp sriracha or sambal oelek / chili garlic sauce

Veg

  • 1 bag broccoli slaw about 280g or any hearty crunchy slaw mix of choice
  • 1 tbsp chopped garlic
  • 1/2 tbsp ginger grated
  • 280 g bean sprouts

For Frying

  • 1/3 cup water
  • 2 tbsp vegetable oil
  • 1 tbsp white rice vinegar

Optional Garnish

  • green onions
  • sesame seeds

Instructions

  • pound the steak to 1/8" thick, or until almost doubled in surface area, then slice into 2" squares and place in a ziplock bag
  • Add remaining meat ingredients, or if you're using an off the shelf sauce still add the corn starch.
  • Press air out of the bag, seal and massage until fully coated. Allow to marinade at least 15 minutes
  • On medium high heat bring a wok or large pan to ripping hot, add vegetable oil to coat
  • Dump the meat and marinade into the pan and stir fry until most to all of the meat is browned or about 2-3 minutes
  • Remove meat from the pan, leaving any juices. Add all veg and stir fry until beginning to soften, 2-3 minutes
  • Return the meat to the pan and continue to stir fry another 1-2 minutes until fully combined
  • Serve optionally garnished with green onion and sesame seeds

Nutrition

Nutrition Facts
Amount per Serving
Calories
290
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
71
mg
24
%
Sodium
 
1055
mg
46
%
Potassium
 
987
mg
28
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
34
g
68
%
Vitamin A
 
484
IU
10
%
Vitamin C
 
121
mg
147
%
Calcium
 
104
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.