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Spicy Pork chops with Citrusy Avocado Yogurt Sauce

Course Main Course
Cuisine American
Cook Time 45 minutes
Total Time 45 minutes
Servings 3 serving

Ingredients

For the Pork chops

  • 3 pork chops
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tbsps butter or

For the Sauce

  • 1/2 cup greek yogurt
  • 1 avocado
  • 1/4 cup milk skim
  • 2 tbsps lime juice
  • salt and pepper and

Instructions

  • To make the sauce combine all the ingredients in a small food processor or blender. Blend til smooth.
  • Combine all the pork chop spices in a bowl then evenly rub both sides of each pork chop.
  • In a large pan melt butter / duck fat then fry chops on medium til done. 3-5 minutes per side.