Go Back
–+ servings
Print Pin

Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5 Lunches
Calories 527kcal

Ingredients

  • 5 cups frozen California style vegetables
  • 2 lbs Pork Loin shaved
  • 1/3 cup dry BBQ rub Yourchoice, I use an off the shelf Carribean one from my grocery store
  • 1 head cauliflower chopped very fine or riced
  • 5 cups bag salad
  • 10 tbsp oil based salad dressing I like a balsamic vinegar.
  • vegetable oil for frying

Instructions

  • Heat oil in a large, deep pan. Add pork and dry rub and stir til evenly coated.
  • Brown the meat for 3-5 minutes, stirring occasionally until fragrant
  • Add BBQ sauce and stir to combine. Cook another 3-5 minutes til sauce thickens some.
  • Steam the cauliflower and the frozen veggies 20 minutes each.

Nutrition

Nutrition Facts
Amount per Serving
Calories
527
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
114
mg
38
%
Sodium
 
515
mg
22
%
Potassium
 
1964
mg
56
%
Carbohydrates
 
51
g
17
%
Fiber
 
19
g
79
%
Sugar
 
11
g
12
%
Protein
 
53
g
106
%
Vitamin A
 
10708
IU
214
%
Vitamin C
 
81
mg
98
%
Calcium
 
378
mg
38
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.