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Chickpea Avocado Salad Sandwich
Course
Dinner, Lunch
Cuisine
American, Canadian
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Servings
3
cups
Calories
772
kcal
Ingredients
38
oz
chickpeas
2 19oz cans, drained and rinsed
1
large
avocado
ripe, seeded, peeled
1/4
cup
parsley
chopped, fresh
1/4
cup
lime juice
2
tbsp
vegan mayo
regular is fine too
2
tbsp
dijon mustard
2
tsp
garlic
crushed
1
tsp
hot sauce
your choice, optional
pumpernickel rye
for sandwiches
cucumber
sliced, for sandwiches
radish
sliced, for sandwiches
Bean sprouts
for sandwiches
spinach
for sandwiches
hot sauce
for sandwiches
Instructions
Combine all salad ingredients in a food processor and process til ingredients are combined, but still chunky.
Serve as a side salad, or use to make sandwiches
Nutrition
Nutrition Facts
Chickpea Avocado Salad Sandwich
Amount per Serving
Calories
772
% Daily Value*
Fat
26
g
40
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
9
g
Sodium
232
mg
10
%
Potassium
1446
mg
41
%
Carbohydrates
108
g
36
%
Fiber
33
g
138
%
Sugar
18
g
20
%
Protein
34
g
68
%
Vitamin A
635
IU
13
%
Vitamin C
26
mg
32
%
Calcium
204
mg
20
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.