Combine all the meatball ingredients into a medium sized mixing bowl and form into golf ball sized meatballs
Heat some oil in a skillet and brown the meatballs on all sides- about 5 minutes
Penne
Preheat the oven to 400F
in a 9x13 baking dish stir together all ingredients except the spinach and parmesan. Add the meatballs, making sure to press them down to the bottom. Cover the dish with tin foil and bake for 35 minutes.
Remove the dish from the oven, add the spinach in a layer on top of everything, re-cover and bake another 3-5 minutes until the spinach is fully wilted.
Remove the foil and spread the parm on top. Broil for 3-5 minutes
Nutrition
Nutrition Facts
Penne with Meatballs and Spinach
Amount per Serving
Calories
773
% Daily Value*
Fat
46
g
71
%
Saturated Fat
23
g
144
%
Cholesterol
170
mg
57
%
Sodium
547
mg
24
%
Potassium
1043
mg
30
%
Carbohydrates
56
g
19
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
33
g
66
%
Vitamin A
4253
IU
85
%
Vitamin C
25
mg
30
%
Calcium
370
mg
37
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.