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+ servings

Chicken McNuggets

Course Dinner, Lunch
Cuisine American
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 2 hours 35 minutes
Servings 20 nuggets
Calories 116kcal

Ingredients

  • 1 lb chicken breast cut into 1" cubes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp salt
  • peanut oil for frying
  • 1 cup flour
  • 1 cup tempura batter
  • 1 cup water
  • 2 cup water

Instructions

  • Place all the chicken in a food processor
  • Mix together the garlic powder, onion powder and salt, then add it to the food processor
  • Process on low until the meat forms a single solid ball, 1-3 minutes
  • spray a baking sheet with cooking spray, then press the meat ball into the tray to form a large 1/4" thick patty, place the tray in the freezer for 20 minutes to firm the meat up for easier moulding
  • line another tray with wax paper, form the meat into 2"x1.5"x1/4 inch nuggets with your hands or nugget cutters. dip your hand / cutter into the 2 cups of water intermittently to prevent the chicken from sticking to things.
  • Spread the nuggets evenly on the wax papered tray, then freeze for 90 minutes
  • after 75 minutes, heat a pot of oil with about 2" of peanut oil to 325F.
  • Combine 1 cup water and 1 cup tempura batter mix in a small mixing bowl, whisk til smooth.
  • take the nuggets out of the freezer, dredge each in the flour to fully coat, then press into the batter. Use a skewer to transfer the nuggets from the batter to the oil to prevent finger marks in the batter.
  • Fry the nuggets in batches for 1 minute at 325, then transfer to a cooling rack.
  • Bring the oil up to 375F and fry the nuggets in batches again this time for 3 minutes per batch. IMPORTANT: IF you are using vegetable or canola oil, your oil will smoke at 375F, you'll need to fry the nuggets below 350F for about 4 minutes.
  • Serve with various dipping sauces (hot honey mustard, sweet Thai chilli and buffalo sauces are in my picture.)

Nutrition

Nutrition Facts
Chicken McNuggets
Amount per Serving
Calories
116
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
20
mg
7
%
Sodium
 
395
mg
17
%
Potassium
 
65
mg
2
%
Carbohydrates
 
15
g
5
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.