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+ servings

Beans, Rice and Kielbasa

Course Dinner, Lunch
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 4 servings
Calories 488kcal

Ingredients

  • 300 g kielbasa sliced
  • 1 medium onion chopped
  • 19 fl oz black beans
  • 3 tsp chopped garlic
  • 1 1/2 cups chicken broth
  • 1/4 cup white wine
  • 1 tbsp italian seasoning
  • 1/2 cup rice uncooked
  • 1 cup frozen vegetables

Instructions

  • Heat oil in a large pan on medium high until shimmering. Add the kielbasa and fry for 4-5 minutes until all slices are deeply browned
  • Add the onions and garlic and continue to fry, tossing occasionally for another 2-3 minutes until fragrant and the onions are soft and translucent.
  • Add the Italian seasoning and stir for 1-2 minutes until fragrant.
  • Turn the heat to high and add the white wine and scrape up the fond with a flat wood spoon, then add the broth, rice and vegetables.
  • Keep the heat on high until the liquid hits a full boil, cover, reduce to a simmer and cook covered for 8 minutes
  • Uncover the pan and continue to simmer for another 3-4 minutes until the liquid reduces significantly.

Nutrition

Nutrition Facts
Beans, Rice and Kielbasa
Amount per Serving
Calories
488
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
45
mg
15
%
Sodium
 
1582
mg
69
%
Potassium
 
979
mg
28
%
Carbohydrates
 
49
g
16
%
Fiber
 
12
g
50
%
Sugar
 
6
g
7
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.