Beans, Rice and Kielbasa

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Beans, Rice and Kielbasa

Prep Time10 mins
Cook Time17 mins
Total Time27 mins
Course: Dinner, Lunch
Servings: 4 servings
Calories: 488kcal

Ingredients

  • 300 g kielbasa sliced
  • 1 medium onion chopped
  • 19 fl oz black beans
  • 3 tsp chopped garlic
  • 1 1/2 cups chicken broth
  • 1/4 cup white wine
  • 1 tbsp italian seasoning
  • 1/2 cup rice uncooked
  • 1 cup frozen vegetables

Instructions

  • Heat oil in a large pan on medium high until shimmering. Add the kielbasa and fry for 4-5 minutes until all slices are deeply browned
  • Add the onions and garlic and continue to fry, tossing occasionally for another 2-3 minutes until fragrant and the onions are soft and translucent.
  • Add the Italian seasoning and stir for 1-2 minutes until fragrant.
  • Turn the heat to high and add the white wine and scrape up the fond with a flat wood spoon, then add the broth, rice and vegetables.
  • Keep the heat on high until the liquid hits a full boil, cover, reduce to a simmer and cook covered for 8 minutes
  • Uncover the pan and continue to simmer for another 3-4 minutes until the liquid reduces significantly.

Nutrition

Calories: 488kcal | Carbohydrates: 49g | Protein: 20g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 45mg | Sodium: 1582mg | Potassium: 979mg | Fiber: 12g | Sugar: 6g
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