Blackberry Vanilla Naked Keto Cake

With keto cream cheese frosting

Robort

The Scrambled Musings Of Robort, the Robot Dog

Robort doesn’t always know what he’s talking about, but he sure does have a lot to say about food. If you’re not also a robot, dog, or robot dog, it’s best to just ignore what he says and skip to the recipe

The Best Keto Cake Recipes That You Can Make

Why are the keto diet and blackberry keto naked cake recipes so popular?

The keto diet is a high-fat, low-carbohydrate diet that is typically used for weight loss. It has become popular in recent years due to its effectiveness and the popularity of keto recipes. The keto diet is also known as the low carb high fat (LCHF) or even the paleo diet.

The blackberry vanilla naked keto cake recipe consists of a vanilla cake with blackberries and a whipped cream frosting. It is gluten free, dairy free, grain free and sugar-free. This recipe has been shared more than 3 million times on Pinterest and more than 600 thousand times on Facebook. .The keto diet is a high-fat, low-carbohydrate diet that is typically used for weight loss. It has become popular in recent years due to its effectiveness and the popularity of keto recipes. The keto diet is also known as the low carb high fat (LCHF) or even the paleo diet.

How to Transition from a Carb-Heavy Diet to a Low Carb Ketogenic one

This article discusses the benefits of a ketogenic diet, why it might be a good idea to go on one and how to transition from a carb-heavy diet to a low carb ketogenic one. We all know that carbs are not good for us and they make us fat. But we also know that fruits have carbs in them. So what happens when you eat fruit on a keto diet? Well, there are carbs in fruit but they are not as bad as other types of carbohydrates. Benefits of Keto-Eating a keto diet can help you feel more energized-It can also provide you with an increase in mental clarity and cognitive function-Many people who try a keto diet lose weight, which is an added benefitWhat Does A Ketogenic Diet Do?A ketogenic or “keto” diet

What is The Difference Between Keto & Whole30?

The ketogenic diet is a high-fat, low-carbohydrate, moderate protein diet that helps to induce ketosis. Ketosis is a metabolic state in which the body burns fat instead of glucose for fuel. This diet has been used as an alternative treatment for conditions such as epilepsy since the 1920s and it is gaining popularity among people who are looking to lose weight. The whole30 program is an elimination diet that lasts 30 days. It cuts out sugar, grains, dairy, legumes and processed food. The goal of this program is to help people change their eating habits and lifestyle by eliminating these foods from their diets. A ketogenic diet is a high-fat, low-carbohydrate, moderate protein diet which induces a metabolic state called ketosis. Ketosis is the metabolic process in which the body burns fat instead of glucose for energy.The whole30 program is an elimination diet that lasts 30 days. It cuts out sugar, grains, dairy, legumes and processed food

Prep Time20 mins
Cook Time26 mins
Course: Dessert
Cuisine: American
Servings: 24
Calories: 168kcal

Ingredients

The Cake

  • 2/3 cup Monk Fruit Sweetener or other low carb sweetener
  • 1/2 cup butter unsalted
  • 5 large egg
  • 1/3 cup almond milk unsweetened, or soy unsweetened
  • 1 tbsp vanilla extract
  • 2 cup almond flour
  • 1/3 cup coconut flour
  • 2/3 tbsp baking powder
  • 100 g blackberries

The Frosting

  • 500 g cream cheese plain, room temp
  • 3 tbsp butter unsalted
  • 6 tbsp Powdered Monk Fruit Sweetener
  • 1 tsp vanilla extract

Instructions

The Cake

  • preheat oven to 350F
  • beat together butter and sugar until fluffy
  • Slowly beat in 1 egg at a time into the sugar and butter
  • beat in the milk and vanilla
  • sift the flours and baking soda together in a separate bowl, then slowly beat into the batter mix
  • Pour the batter into 2 shallow, greased 9" cake pans and bake on the middle rack for 20-26 minutes or until golden, no longer shiny, and a toothpick inserted comes out clean
  • Once cooked, allow to rest in the pan, then remove to wire rack to cool to room temperature

Frosting and Building

  • Whisk together all frosting ingredients in a medium mixing bowl
  • Spread or pipe the icing onto one cake, spread 1/3 of the blackberries evenly around
  • Add the top layer, spread or pipe the remaining icing and decorate with remaining blackberries

Nutrition

Calories: 168kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 140mg | Potassium: 109mg | Fiber: 2g | Sugar: 2g | Vitamin A: 342IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg