Easy Weeknight Zesty Garlic Parmesan Veggies
If you’ve got something against frozen veg, just do same weight of fresh green beans, ends removed
Servings: 2
Calories: 230kcal
Ingredients
- 200 g Frozen Vegetables, Mixed beans and carrots "garden"
- 2 tbsp butter
- 2 clove garlic crushed
- salt and pepper
- 1/4 cup parmesan grated
- 1 lemon zested
Instructions
- In a large pan steam the veggies until soft- about 3-5 minutes
- Empty and dry the pan, setting the veggies aside.
- melt button in the pan on medium heat, add garlic and simmer until fragrant- 2-3 minutes
- Add the drained veggies back to the pan, toss to coat, season with salt and pepper and saute 2-3 minutes
- Move veggies to a bowl with all the butter and garlic from the pan, toss with parmesan
- Toss again with lemon zest to taste right before serving
Nutrition
Calories: 230kcal | Carbohydrates: 19g | Protein: 9g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 39mg | Sodium: 339mg | Potassium: 303mg | Fiber: 6g | Sugar: 1g | Vitamin A: 5538IU | Vitamin C: 39mg | Calcium: 192mg | Iron: 1mg
