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Course Snack
Cuisine Asian
Prep Time 5 minutes
Cook Time 3 hours 20 minutes
Servings 7
Calories 310kcal

Ingredients

  • 350 g cashews UNSALTED
  • 1 1/4 tsp chinese five spice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup maple syrup

Instructions

  • pre heat oven to 325F with rack in the middle
  • combine all ingredients in a mixing bowl. Mix well to thoroughly and evenly coat the nuts in the syrrup and spices
  • spread the nuts evenly on a parchment paper lined baking sheet, bake on middle rack for 20 minutes
  • remove from oven and allow to cool completely, then break the nuts off the paper and apart from each other

Notes

To break apart the nuts easily I pile them into a tupperware container, put on the lid and shake vigorously

Nutrition

Nutrition Facts
Amount per Serving
Calories
310
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
12
g
Sodium
 
90
mg
4
%
Potassium
 
367
mg
10
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
9
g
18
%
Vitamin A
 
3
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
36
mg
4
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.