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+ servings

Weeknight Steak Sandwich

Course Dinner
Cuisine American, Canadian
Prep Time 10 minutes
Cook Time 6 minutes
Servings 1 sandwich
Calories 641kcal

Ingredients

  • 200 g fast fry steak pounded to 1/8" thick, sliced in half width-wise
  • 1 large kaiser roll
  • 2 tsp mayonnaise
  • 1/3 green pepper sliced into 1/8" x 2" pieces
  • 1/2 small onion sliced 1/" thick
  • 3 cremini mushrooms sliced into 1/4" pieces
  • 1 1/2 tbsp BBQ sauce whatever's your favourite
  • 1 tsp hot sauce your favourite vinegar based sauce. I used Valentinas Extra Hot
  • 2 tsp steak spice YMMV, but less is more on this
  • 1 slice cheddar cheese

Instructions

  • add the sauces to a small bowl and whisk to combine
  • Season the steaks on all sides with the steak spice
  • heat vegetable oil in a large skillet on medium-high until shimmering
  • Fry the steaks 30 seconds per side, if you have something heavy, try weighing the meat down, pressing it into the hot pan for a better sear, flip and repeat then set aside and cover
  • Turn the heat down to medium, add the mushrooms and sautee for 1 minute, stirring frequently.
  • Add the peppers, onions and sauce and stir to fully combine, use a flat bottom spoon to scrape up any fond on the bottom of the pan. Sautee for 2 minutes, stirring frequently
  • Halve the kaiser roll, spread both pieces with mayo
  • Set your oven to broil, put both pieces of the roll on a sheet pan, add the meat, veg, then top with the cheese and broil 1-2 minutes until top is toasted and cheddar is gooey
  • Put on the lid, cut in half and serve

Nutrition

Nutrition Facts
Weeknight Steak Sandwich
Amount per Serving
Calories
641
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
1
g
Cholesterol
 
143
mg
48
%
Sodium
 
977
mg
42
%
Potassium
 
1309
mg
37
%
Carbohydrates
 
51
g
17
%
Fiber
 
4
g
17
%
Sugar
 
14
g
16
%
Protein
 
59
g
118
%
Vitamin A
 
494
IU
10
%
Vitamin C
 
38
mg
46
%
Calcium
 
293
mg
29
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.