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+ servings

Course Dinner
Cuisine French
Prep Time 20 minutes
Cook Time 20 minutes
Servings 3 breasts
Calories 526kcal

Ingredients

The Stuffing

  • 120 g goat cheese plain
  • 1/2 head spinach rinsed
  • 1 tbsp chopped garlic
  • 1 tbsp butter
  • 1/3 cup sun dried tomato rough chopped
  • 1/2 cup mozzarella fresh, shredded
  • 1/4 cup grated parmesan
  • 1 tsp italian seasoning

The chicken

  • 3 large Chicken Breasts boneless, skinless, sliced almost in half horizontally
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • salt and pepper

Instructions

  • preheat your oven to 375F
  • Sautee the spinach in the garlic and butter and set aside
  • Combine all stuffing ingredients in a medium sized mixing bowl, using tongs add the spinach, without its juices to the mixing bowl
  • Using a wooden spoon fold together all the stuffing ingredients
  • Open the chicken breasts and lay them flat, open side up, season liberally with salt and pepper, flip, then season the outside liberally with paprika and garlic powder
  • Stuff the chicken breasts with the cheese mixture, close and optionally use toothpicks to hold shut
  • Heat oil in an oven safe skillet on medium, when shimmering add the chicken breasts and sear for 2 minutes, flip and sear again 2 minutes
  • Finish the chicken in the oven until 145F internal temp

Nutrition

Nutrition Facts
Amount per Serving
Calories
526
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
195
mg
65
%
Sodium
 
718
mg
31
%
Potassium
 
1322
mg
38
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
65
g
130
%
Vitamin A
 
1258
IU
25
%
Vitamin C
 
8
mg
10
%
Calcium
 
281
mg
28
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.