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Ben Franklins Bowl

Course Dinner, Lunch
Cuisine Indian, Lebanese
Prep Time 5 minutes
Cook Time 2 minutes
Servings 1 bowl
Calories 336kcal

Ingredients

  • 100 g Reshmi Kabab Chicken see Ben Franklins recipe above
  • 100 g saffron rice see recipe above
  • 2 tbsp hummus
  • 1 tbsp toum
  • 1/3 cup pickled turnip if they're full slices, chop them a little for easier forkfuls
  • 1/4 cup pickled jalapeno slices see recipe, optional
  • 3/4 cup tabouleh see recipe
  • cilantro to garnish
  • hot sauce to garnish

Nutrition

Nutrition Facts
Ben Franklins Bowl
Amount per Serving
Calories
336
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
64
mg
21
%
Sodium
 
1663
mg
72
%
Potassium
 
634
mg
18
%
Carbohydrates
 
41
g
14
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
919
IU
18
%
Vitamin C
 
21
mg
25
%
Calcium
 
24
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.