in a food processor combine everything except the chicken and yogurt and process until a paste
In a medium mixing bowl combine the paste and the yogurt, press in the chicken to submerge, cover and allow to marinade at least 1 hour, up to 24
Place the chicken pieces on skewers and grill at medium-high 1-2 minutes per side
The Toum
Combine the salt and garlic in a food processor and process til it starts to get smooth. While the processor runs, add the oil and lemon juice slowly, alternating 1 tbsp lemon juice then 1/2 cup oil. Repeat until out of both and the sauce is smooth.
The Tabouleh
Cook the bulgur to package instructions, set aside to cool
Add the tomato, cucumber and salt together in a bowl, toss to coat and set aside for 10 minutes, then drain
whisk together the lemon juice, oil, garlic, salt in a medium mixing bowl or measuring cup
Pulse the parsley in a food processor to finely chop. Do it 1 bunch at a time.
Combine everything in a large salad bowl, toss to combine and let rest 15 mins before serving
Nutrition
Nutrition Facts
Ben Franklins aka Tabouleh and Reshmi Kabab Pitas
Amount per Serving
Calories
321
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Cholesterol
60
mg
20
%
Sodium
939
mg
41
%
Potassium
864
mg
25
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
25
g
50
%
Vitamin A
3553
IU
71
%
Vitamin C
63
mg
76
%
Calcium
120
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.