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Carrot Ketchup

Course Condiment
Cuisine American
Cook Time 20 minutes
Total Time 20 minutes
Servings 2 cups
Calories 50kcal

Ingredients

  • 1 1/2 cups carrot chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup water filtered
  • 1/2 tablespoon sea salt
  • 1 teaspoon cumin
  • 1/4 teaspoon cinnamon

Instructions

  • Steam the carrots until soft, 8 - 10 minutes
  • Blend carrots in a blender with all the other ingredients til smooth
  • Modify the vinegar and cinnamon to taste

Notes

yield is 2 cups or so

Nutrition

Nutrition Facts
Carrot Ketchup
Amount per Serving
Calories
50
% Daily Value*
Fat
 
0.5
g
1
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.2
g
Sodium
 
1815
mg
79
%
Potassium
 
348
mg
10
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
16051
IU
321
%
Vitamin C
 
6
mg
7
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.