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+ servings

Beef And Brocolli

Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 20 minutes
1 hour
Servings 4 serving
Calories 556kcal

Ingredients

The Marinade

  • 1/4 cup soy sauce
  • 2 tbsp ginger grated
  • 3 tbsp garlic chopped
  • 1/4 cup oyster sauce
  • 1 tbsp rice vinegar red
  • 1/4 cup chinese cooking wine
  • 1 - 2 tbsp sambal olek or sriracha
  • 1 1/2 tsp baking soda

The Rest

  • 3 tbsp flour
  • 1 lb flank steak 1/8" thick, 2"x2" size
  • 1 large carrot peeled and cut thin (1/4") on the bias
  • 3 head broccoli chopped into small florets
  • 3/4 cup water
  • 1 cup rice dry, cooked to done

Instructions

The Beef & Marinade

  • Place the fast fry steak between sheets of plastic wrap and pound out to 1/8" thick, then slice into 2" squares
  • Add the meat to large mixing bow, making sure to pull apart any pieces attached together
  • Add the baking soda to the meat and massage to fully coat all pieces, then do the same with the flour
  • Whisk together marinade ingredients
  • Add the meat to a ziplock bag, add the marinade, press any air out of the bag, seal and massage to fully coat the meat. Allow to marinate 30-60 mins

The Stir Fry

  • Season your wok with some vegetable oil and bring to heat on medium high until oil is shimmering and whisps of smoke begin to appear- dispose of the oil and add more, continue to heat til shimmering.
  • Use tongs to remove the beef from the bag
  • Stir fry the beef, constantly moving, until most pieces lose their pink
  • Remove the beef to a separate bowl, leaving as much marinade as you can
  • add carrots to the wok along with the rest of the marinade
  • add the water to the pot and scrape up bottom, cover and steam the carrots for 2 minutes
  • add the brocolli and toss to fully coat. Continue to steam for another 2 minutes or until sauce has thickened
  • return the beef and any marinade from the bowl and toss to combine
  • Continue to stir fry another 1-2 minutes
  • remove from heat and serve over rice

Nutrition

Nutrition Facts
Beef And Brocolli
Amount per Serving
Calories
556
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
68
mg
23
%
Sodium
 
1846
mg
80
%
Potassium
 
2025
mg
58
%
Carbohydrates
 
79
g
26
%
Fiber
 
13
g
54
%
Sugar
 
9
g
10
%
Protein
 
43
g
86
%
Vitamin A
 
5849
IU
117
%
Vitamin C
 
410
mg
497
%
Calcium
 
279
mg
28
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.