Go Back
–+ servings
Print Pin

Chickpea Avocado Salad Sandwich

Course Dinner, Lunch
Cuisine American, Canadian
Prep Time 10 minutes
Cook Time 0 minutes
Servings 3 cups
Calories 772kcal

Ingredients

  • 38 oz chickpeas 2 19oz cans, drained and rinsed
  • 1 large avocado ripe, seeded, peeled
  • 1/4 cup parsley chopped, fresh
  • 1/4 cup lime juice
  • 2 tbsp vegan mayo regular is fine too
  • 2 tbsp dijon mustard
  • 2 tsp garlic crushed
  • 1 tsp hot sauce your choice, optional
  • pumpernickel rye for sandwiches
  • cucumber sliced, for sandwiches
  • radish sliced, for sandwiches
  • Bean sprouts for sandwiches
  • spinach for sandwiches
  • hot sauce for sandwiches

Instructions

  • Combine all salad ingredients in a food processor and process til ingredients are combined, but still chunky.
  • Serve as a side salad, or use to make sandwiches

Nutrition

Nutrition Facts
Chickpea Avocado Salad Sandwich
Amount per Serving
Calories
772
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
9
g
Sodium
 
232
mg
10
%
Potassium
 
1446
mg
41
%
Carbohydrates
 
108
g
36
%
Fiber
 
33
g
138
%
Sugar
 
18
g
20
%
Protein
 
34
g
68
%
Vitamin A
 
635
IU
13
%
Vitamin C
 
26
mg
32
%
Calcium
 
204
mg
20
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.