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Full English Sandwich

Course Breakfast
Cuisine british
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings 1 sandwich
Calories 828kcal

Ingredients

  • 8" Ciabata bread cut to 6-8" long, halved
  • butter or margarine
  • 2 slices bacon
  • 1 breakfast sausage sliced at an extreme bias
  • 3 slices blood pudding
  • 1/2 cup mushroom sliced
  • 1/2 cup grape tomatoes halved lengthwise
  • brown sauce or HP
  • 1 egg
  • baked beans for serving (optional)

Instructions

  • Heat a cast iron pan on medium high heat and fry the bacon. It should be well cooked but not crispy. You want it to tear easily in your teeth, but still be maleable.
  • Remove the bacon from the pan, keeping the grease and fry the sausage slices 2-3 minutes per side.
  • Remove the sausages from the pan, keeping the grease and fry the blood pudding slices 1-2 minutes per side
  • Remove the blood pudding from the pan, leaving the grease and add the mushroom and tomatoes. Saute til mushrooms are deep brown and tomatoes are well wilted.
  • Remove the veggies from the pan and then fry the egg sunny side up.
  • Hollow out the heel of the bun and butter both sides.
  • Build the sandwich in this order from bottom to top: veggies, sausages, bacon, blood pudding, egg. Top with brown sauce and serve with the bun top and a large knife on the side so the recipient can press the yolk and cut the sandwich when they're ready

Nutrition

Nutrition Facts
Full English Sandwich
Amount per Serving
Calories
828
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
234
mg
78
%
Sodium
 
1406
mg
61
%
Potassium
 
790
mg
23
%
Carbohydrates
 
80
g
27
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
37
g
74
%
Vitamin A
 
858
IU
17
%
Vitamin C
 
11
mg
13
%
Calcium
 
83
mg
8
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.