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+ servings

Curry Chicken 2

Course Dinner, Lunch
Cuisine Asian
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 33 minutes
Servings 4 servings
Calories 637kcal

Ingredients

  • 500 g chicken thighs boneless skinless
  • 1 large green pepper chopped into 1.5-2" pieces
  • 1 large onion chopped into 1.5-2" pieces
  • 3 tbsp curry powder
  • 1 tbsp cumin
  • 1 tbsp paprika (smokey)
  • 400 ml coconut milk
  • 3 tbsp tomato paste
  • salt
  • 1 cup rice uncooked, cooked to package directions
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 2-3 tsp lime juice

Instructions

  • slice the chicken into flat broad pieces and add to a mixing bowl with half the spices. Toss to coat fully
  • Heat a large pan of oil on medium high, then cook the chicken til no longer pink, about 5 minutes
  • use a slotted spoon to remove the chicken from the pan. Add the vegetables, garlic, ginger, tomato paste and remaining spice mix and cook til onions soften, about 5 minutes
  • Return the chicken to the pan, add the coconut milk, stir to combine then cover and cook on medium low for 30 minutes, check and adjust seasoning every 10 mins or so with lime juice and salt
  • Remove the lid from the pan, stir and simmer uncovered another 3 minutes til sauce thickens.
  • Serve over rice, optionally garnish with cilantro

Nutrition

Nutrition Facts
Curry Chicken 2
Amount per Serving
Calories
637
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
19
g
119
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
123
mg
41
%
Sodium
 
211
mg
9
%
Potassium
 
860
mg
25
%
Carbohydrates
 
52
g
17
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
1360
IU
27
%
Vitamin C
 
41
mg
50
%
Calcium
 
93
mg
9
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.