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+ servings

Vegan Ground "Beef" (mushrooms)

Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Servings 1 lb
Calories 382kcal

Ingredients

  • 1 lb cremini mushrooms sliced
  • 1 tbsp soy sauce
  • 1 tsp balsamic vinegar
  • 1/2 tsp italian seasoning
  • 1/4 tsp cumin
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1-2 tsp corn starch
  • 2 tbsp olive oil

Instructions

  • Place the mushrooms in a food processor in small batches, the mushrooms should just barely cover the blades. Pulse 2-4 times at about 1/2 second intervals to create pieces that average 1/4 - 1/2" wide. Remove the mushrooms to a separate mixing bowl, sift out any extra large pieces and return them to the processor. Repeat with more batches until all the mushrooms have been processed
  • Combine all the dry spices in one bowl and the soy sauce and vinegar in another
  • Heat the olive oil in a large pan on medium-high until shimmering. Add the mushrooms, season with the spices and the soy sauce, the stir fry for 3-4 minutes, stirring constantly
  • Drain the mushrooms in a fine sieve, return to the pan and sprinkle with the corn starch, then stir to fully coat

Nutrition

Nutrition Facts
Vegan Ground "Beef" (mushrooms)
Amount per Serving
Calories
382
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
20
g
Sodium
 
930
mg
40
%
Potassium
 
1521
mg
43
%
Carbohydrates
 
24
g
8
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.