Go Back
+ servings

Slow Cooker Chickpea, Lentil and Pumpkin Curry

Course Dinner
Cuisine Indian
Prep Time 5 minutes
Cook Time 3 hours 38 minutes
Total Time 3 hours 43 minutes
Servings 8 cups
Calories 298kcal

Ingredients

  • 38 oz chickpeas 2 19oz cans, drained
  • 2 medium onion diced
  • 3 tsp chopped garlic
  • 2 tsp minced ginger
  • 3 cups vegetable broth
  • 1 cup lentils dry, not canned
  • 1-1 1/2 cups pumpkin puree 1 cup is barely pumpkiny, add more if you want more pumpkin
  • 2 tbsp curry powder
  • 1/2 tsp cayenne pepper
  • 15 oz coconut milk one can
  • butter
  • salt
  • pepper
  • lime fresh cut for serving
  • cilantro for serving
  • basmati rice for serving

Instructions

  • Melt some butter in a medium skillet on medium heat. Once melted add the onions, season liberally with salt and saute for about 3 minutes until the onions just begin to soften, then stir in the garlic and ginger and saute another 2 minutes til fragrant
  • Add the onions, chickpeas, lentils, pumpkin, curry powder, cayenne, salt and pepper to a slow cooker, pour over the vegetable stock, stir to fully combine. Cover and cook on high for 3 hours, stirring once every hour and checking the liquid level. If at any time the liquid gets too low, top up a little with more broth
  • stir in the coconut milk and cook another 30 minutes
  • serve with fresh limes, chopped cilantro and basmati rice

Nutrition

Nutrition Facts
Slow Cooker Chickpea, Lentil and Pumpkin Curry
Amount per Serving
Calories
298
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
10
g
63
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
5
mg
2
%
Sodium
 
816
mg
35
%
Potassium
 
492
mg
14
%
Carbohydrates
 
36
g
12
%
Fiber
 
10
g
42
%
Sugar
 
8
g
9
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.