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+ servings

Course Salad
Cuisine Japanese
Prep Time 20 minutes
Cook Time 8 minutes
1 day
Servings 4
Calories 65kcal

Ingredients

The cucumbers

  • 2 large English cucumbers about 500g, feel free to find narrower varieties, these tend to be easiest to find for me
  • 1 L water
  • 30 g salt
  • 28 g pickled ginger
  • 5-10 g MSG or 10g kombu
  • 1 tbsp red pepper flakes

The dressing

  • 20 g sesame seeds
  • 1 tbsp soy sauce

Instructions

The Cucumbers

  • Halve the cumbers, remove their seeds with a spoon, then cut into 2" long slices
  • Smash the cucumbers by laying them skin side up, placing the flat side of a knife over them and smashing down with the heel of your hand, cracking the back
  • Combine the water, salt, MSG / kombu, chilli flakes and ginger in a large pickling jar, put on the lid and shake vigorously until salt and MSG dissolve
  • add the cucumbers, seal and refrigerate 24-72 hours.

The dressing

  • Toast the seeds in a large pan over medium heat until darkened and fragrant, 4-8 minutes
  • Add the seeds to a mortar and pestle and grind into a coarse powder
  • Combine the ground seeds and soy sauce in a bowl and whisk to fully combine
  • Strain the pickles and to a large mixing bowl, coat with dressing and toss thoroughly to coat
  • Eat as a snack or serve over rice as a side

Notes

depending on your jar if too many cucumbers are poking up above the liquid, consider using saran wrap to ensure they all stay submerged

Nutrition

Nutrition Facts
Amount per Serving
Calories
65
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
3692
mg
161
%
Potassium
 
322
mg
9
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
751
IU
15
%
Vitamin C
 
5
mg
6
%
Calcium
 
91
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.