1largecarrotcut on a bias, halve any pieces larger than 2"
1largegreen pepperchopped into 2" pieces
1largeonionchopped into 2" pieces
4-5tspchopped garlic
1tbspsoy sauce
1/2tbspoyster sauce
The Rice
1cupriceuncooked- then cook it
Instructions
The Marinade
Combine all the chicken ingredients in a medium mixing bowl. Massage to fully coat, let marinade at least 20 minutes
Heat oil in a large pan on medium-high until shimmering. Add the chicken with marinade and stir fry at medium-high until no longer pink. About 4-5 minutes
Remove the chicken from the pan with a slotted spoon, leaving the juice behind.
The Rest
Add the remaining ingredients to the pan, toss to coat, cover and simmer on medium-low for 4 minutes
Return the chicken to the pan, combine and continue to simmer another 2-3 minutes. Serve over rice.
Nutrition
Nutrition Facts
Chicken, Peppers, Onions, and Carrots
Amount per Serving
Calories
347
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
73
mg
24
%
Sodium
1008
mg
44
%
Potassium
666
mg
19
%
Carbohydrates
45
g
15
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
29
g
58
%
Vitamin A
3193
IU
64
%
Vitamin C
38
mg
46
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.