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+ servings

Slow Carb Goulash

Course Main Course
Cuisine european
Cook Time 1 hour
Total Time 1 hour
Servings 6 serving
Calories 926kcal

Ingredients

  • 2 tbsps olive oil
  • 4 cups onion thinly chopped
  • 2 tbsps chopped garlic
  • 2 tbsps paprika (sweet preferred, I used smoky, though)
  • 1 tsp thyme
  • 1 bay leaf
  • 3 tbsps tomato paste
  • 2 tbsps balsamic vinegar
  • 3 cups beef broth
  • 2 1/2 lbs beef stew
  • salt
  • pepper
  • 1 540 ml lentils , drained cans
  • 3 turnip large

Instructions

  • Peel the turnips and chop into bite size pieces. Boil for about 20 minutes or until you can easily press a fork into them
  • sear the meat in a pot with the oil until brown
  • add garlic, onions and some salt and cook, stirring occasionally until onions are soft
  • add everything else except the lentils and bring to a rolling boil, then reduce heat and simmer 30 minutes to an hour, stirring occasionally.
  • stir in the lentils and simmer another 10 minutes.

Nutrition

Nutrition Facts
Slow Carb Goulash
Amount per Serving
Calories
926
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
134
mg
45
%
Sodium
 
690
mg
30
%
Potassium
 
1851
mg
53
%
Carbohydrates
 
72
g
24
%
Fiber
 
32
g
133
%
Sugar
 
11
g
12
%
Protein
 
60
g
120
%
Vitamin A
 
1325
IU
27
%
Vitamin C
 
27
mg
33
%
Calcium
 
146
mg
15
%
Iron
 
12
mg
67
%
* Percent Daily Values are based on a 2000 calorie diet.